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René L Vestergaard
- 11. jan. 2020
- 1 min
Vægttab - Hvorfor har du taget på?
Man taber sig i gennemsnit 500 gram om ugen, og der er kun 21 uger til juni måned, så hvis du skal tabe dig 10 kg inden sommer, så skal du til at i gang med dit vægttab. Det handler om at spise anderledes eller motionere mere, det ved vi alle. Men det handler også om at finde ud af hvorfor det er nået til at du nu skal tabe dig? Ellers så vil du opleve, at du efter vægttabet tager på igen. Det handler om mønstre og adfærd og indre kampe der skal bearbejdes. Derfor er det også
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